HELP TWEEKED OUTER DELT.........

  1. HELP TWEEKED OUTER DELT.........


    2 weeks till comp. need to heel this shoulder quick!!!!!

    ANY AND ALL SUGGESTIONS??????

    not a severe injury just stretch the wrong way (aching)


  2. emu oil helps a lot when I get those nagging pains. Get a good quality one. I get mine from uneet (sp?)

  3. Also heat packs, and an anti-flammatory such as ibuprophen. Could throw in a joint supp as well(msm, glucosamine, chondro., etc.)
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  4. That sucks man, thought of mega dosing cissus?

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