What NOT to do in the gym

[jarhead]

Found this on another site. Be warned-it will make you cringe.
http://www.bodybuildingdungeon.com/f...liftinggonebad

[punta]

[revodrew]

That first dude sure gets an A for effort but a D- for dumbass!!!

[WheyGood]

There was another thread discussing that dude in the first two clips.

If possible, it was even funnier watching those clips set against the badass music.

The contrast was hilarious!