I got a cap barbell arm blaster for christmass.
I have used it in 2 arm workous, and I can say this is the only way to work bi's. End of story. I would suggest this or some other arm blaster to anyone.
http://www.home-gyms.com/cgi-bin/item/cap-bb23
I have used it in 2 arm workous, and I can say this is the only way to work bi's. End of story. I would suggest this or some other arm blaster to anyone.
http://www.home-gyms.com/cgi-bin/item/cap-bb23