So for the past week or so I have been REALLY thirsty after my workouts. I drink so much that my stomach hurts and I'm still thristy. I reviewed my diet and realized that I wasnt getting a good ammount of sodium.
Would taking sodium/potassium pills halfway through my workouts help with this you think? I would just drink gatorade but I dont need the sugar. Thanks.
Would taking sodium/potassium pills halfway through my workouts help with this you think? I would just drink gatorade but I dont need the sugar. Thanks.