how to properly do a barbell curl

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    how to properly do a barbell curl


    Thought you guys might get need some advice on how to curl. Got this from another site.
    http://evi1eddie.com/barbellcurl.wmv

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    BAHAHAHA ....... teach him to get a gym membership! lol i used to work out in my backyard for a while with a preacher/bench and curled no more then a foot away from the sliding glass window and ill tell you there where some close calls!
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    that was great!!
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    haha that was great! "aaaaaaaah"
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    i feel bad for that kid, i never did that in particular, but i f*cked up a lot of **** in my parents house doing retarded stuff when i was younger.
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    lol
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