introduction

  1. introduction


    hey everyone, just wanted to introduce myself. i'm 20 yrs old, and just started getting serious abt lifting and nutrition. i've recently made a 180 in my lifestyle and i'm looking forward to training. right now i'm trying to get down a clean diet and using minimal supps- protein, creatine, multi, fish oils. hope to learn a lot from ya'll and get my life goin!
    "A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflected for a moment and replied, The one I feed the most." -George Bernard Shaw


  2. Cool, you found the right place.

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  3. great to have you here man

  4. Quote Originally Posted by bosco
    hey everyone, just wanted to introduce myself. i'm 20 yrs old, and just started getting serious abt lifting and nutrition. i've recently made a 180 in my lifestyle and i'm looking forward to training. right now i'm trying to get down a clean diet and using minimal supps- protein, creatine, multi, fish oils. hope to learn a lot from ya'll and get my life goin!
    good plan and attitude! Stick to basics, avoid the fancy stuff and eat clean! Welcome to AM.

  5. Quote Originally Posted by bosco
    hey everyone, just wanted to introduce myself. i'm 20 yrs old, and just started getting serious abt lifting and nutrition. i've recently made a 180 in my lifestyle and i'm looking forward to training. right now i'm trying to get down a clean diet and using minimal supps- protein, creatine, multi, fish oils. hope to learn a lot from ya'll and get my life goin!
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  6. Welcome to the board Bosco great to have ya here. Just make sure you read the board rules before posting.
  

  
 

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