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Baseball players are famous for superstitions and pre-game rituals but I'm betting weight lifters have twice as many.. Anyone have a certain meal just for back day? Gotta have that crusty t shirt that you wore when you broke a PR on military presses eight years ago?(just examples) Some other crazy ass, non reasonable tick? Or it just my OCD acting up? I have a few of them, mostly unnoticeable to anyone else. But I have one that is just plain rediculous..
When I started lifting I was horrible at squats. I could not get the feel for the motion at all and my natural balance has always been poor.. One leg day I was running late and forgetting my clothes I ended up in the squat rack in jeans and work boots. And wouldn't you know it, I nailed every squat. It was so stoked because it had become so frustrating to me that I dreaded leg day and would skip it often.
Now I work out at home in my garage so I never have to be late. But you'll find me there every leg day in jeans and boots squatting like a lunatic LOL
When I started lifting I was horrible at squats. I could not get the feel for the motion at all and my natural balance has always been poor.. One leg day I was running late and forgetting my clothes I ended up in the squat rack in jeans and work boots. And wouldn't you know it, I nailed every squat. It was so stoked because it had become so frustrating to me that I dreaded leg day and would skip it often.
Now I work out at home in my garage so I never have to be late. But you'll find me there every leg day in jeans and boots squatting like a lunatic LOL