Sort of a weird question.
I got a new job in an office w/ no windows. I consider sunlight to be fairly important in terms of overall health & well being, but between my work hours and sleep, I will see very little of it.
Does anyone sell lights that mimic the rays from the sun? Do they actually make a difference?
At one point in my life, a couple years ago, I lived by myself in an apartment and I basically stayed inside all the time except at night. It's the only time I've dealt with real depression and I think lack of sunlight played a large role.
I'm hoping to find certain light bulbs or lamps that will at least make a small difference. At the very least the extra light should make the room look better and help keep me comfortable.
I doubt there are any Canadians or Alaskans here that have dealt with Seasonal Affective Disorder, but that would be nice
I got a new job in an office w/ no windows. I consider sunlight to be fairly important in terms of overall health & well being, but between my work hours and sleep, I will see very little of it.
Does anyone sell lights that mimic the rays from the sun? Do they actually make a difference?
At one point in my life, a couple years ago, I lived by myself in an apartment and I basically stayed inside all the time except at night. It's the only time I've dealt with real depression and I think lack of sunlight played a large role.
I'm hoping to find certain light bulbs or lamps that will at least make a small difference. At the very least the extra light should make the room look better and help keep me comfortable.
I doubt there are any Canadians or Alaskans here that have dealt with Seasonal Affective Disorder, but that would be nice