- 07-26-2005, 10:14 AM
- 07-26-2005, 12:34 PM
BB.com has some calculators you can check out. There is a math equation you can use, but I can't remember it.
07-26-2005, 12:47 PM
07-26-2005, 12:51 PM
I've always used this: BW x (18-23calories) Start at the low end and add in additional calories until you start seeing the scale move...then back down a tad. It's good to do bi-weekly caliper measurements in order to see what kind of weight it is...
07-26-2005, 01:28 PM
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