Quick Question

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    JordyRoc's Avatar
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    Quick Question


    Is there a formula for how many calories you need in order to gain mass????

    i always thought there was a online calculator or something...

    any help is appreciated

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    Cuffs's Avatar
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    BB.com has some calculators you can check out. There is a math equation you can use, but I can't remember it.
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    body weight X 1000 Calories = **** tons of mass
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    I've always used this: BW x (18-23calories) Start at the low end and add in additional calories until you start seeing the scale move...then back down a tad. It's good to do bi-weekly caliper measurements in order to see what kind of weight it is...
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    Thanks guys...

    I appreciate the help
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