Well as you guys might or might not know I rolled my ankle about 4 weeks back and havent been doing legs or any kind of running. But as of last week I just started jogging on it with the aide of a very strong ankle brace. It kind of sucked because we had performance and speed testing this week and I was only able to do my broad and vertical jumps (against doctors orders). I jumped with the ankle brace on and remember I haven't done legs in a month and atrophy has definitely set in.
I jumped 35.5" on my vertical and 116" on my broad jump. Not bad for having a swollen ankle :-D. The other two walk on corners jumped 32 and 32 .
I jumped 35.5" on my vertical and 116" on my broad jump. Not bad for having a swollen ankle :-D. The other two walk on corners jumped 32 and 32 .