New Aerobics training video.

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    New Aerobics training video.


    this is hilarious and gross at the same time...a buddy at work sent me this and caught me off guard....

    http://www.ehowa.com/show/media.html...cswithorca.wmv

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    OMG!
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    I should have known better than to click on the link. Oh my God.

    You're sick bro...
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    Thanks Tat. I almost lost my lunch
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    Well he did say it was gross.

    Heres a better one - prydz
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    Quote Originally Posted by MarcusG
    Well he did say it was gross.

    Heres a better one - prydz

    I like it.
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    hehe... I definatly am not sick, but I thought I'd share since my workout partner here at work decided to share....at least its good motivation to never look like that..... uck!
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    She's going to have to do a lot more than 5 jumping jacks.
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    Quote Originally Posted by natedogg
    She's going to have to do a lot more than 5 jumping jacks.
    she sounded winded just from that!! lol....
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