I need some help with some exercises to help stretch out my hamstrings.. I do the normal stretching but they still will not stretch out enough not to make my lower back not hurt from time to time.. One other thing, about a year ago, I was horsing around and took off in a dead sprint without warming up good.. needless to say I pulled my hamstring extremely well... didn't get any rehab for it.. and after that was when I started to have trouble with the banjo strings I have now for hamstrings... Got any ideas of some exercises I could do to "help" them stretch backout?
Thanks
Thanks