kanavb
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Hi I'm fairly new to this mobile app, and love the information on here because it's free, couldn't ask for more, now to start of I'm a 20 year old dude, about 5 feet 8 inches tall, extremely overweight about 220 pounds, my bmi is about 30, now the real deal is I don't like my unhealthy lifestyle and I want to start living a healthy lifestyle, I want to lose my excess body fat and then get into building lean muscle, what I have started to do is a combination of p90x and insanity, I have been on this program for 2 weeks now, I've lost some weight I am at 210 now, but again I still feel fat, my diet is where I'm facing a problem, can someone please advice me what kinda foods I must be eating if I want to build muscle and lose that dirty fat on my body, and I also please need advice on if what I'm doing will help me get those results I seek within 3 months or any other recommendation? Thanks