- 01-30-2013, 05:50 AM
- 01-30-2013, 06:00 AM
01-30-2013, 06:05 AM
02-03-2013, 02:18 PM
02-08-2013, 04:36 AM
02-08-2013, 06:22 AM
02-09-2013, 07:09 AM
To gain some mass and strength. I've done pro hormones in the past such as m-drol but I didn't know anything about them and didn't do proper pct and lost all my gains. If I do anything like that again I'm going to try and do it right.
02-09-2013, 07:27 AM
02-09-2013, 07:36 AM
02-09-2013, 08:07 AM
Just saw your one muscle a day thread. Your lifting is definitely part of the reason why you lost your gains.
Looks like you are more of a beginner. I'd suggest Wendler 5/3/1 or Stronglifts. I'm currently rotating back to 5/3/1. This program works. Another piece of advice if you don't mind. I'd stay away from the PHs or AAS until you get your lifting sorted out. Good luck.
02-09-2013, 05:12 PM
When I did pro hormones I was powerlifting and only working out 3 days a week. I could go back to that no problem I just want to work out 5 days a week to help with school and work stress. I'm pretty lost when it comes to a 5 day a week plan.
02-09-2013, 09:33 PM
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