Hello everybody I'm new to this site/app and kind of just figuring out how everything ticks, I'm 25 years young, 6ft, and 11stone, after last year witch was pretty much the worst yet! Drugs, drink , work and well other problems I'm looking at 2013 as a fresh start, basically I want to start eating rite, getting fit and building muscle and hoping the good people on this site can help me with my future queries and questions !

Thanks all and peace out !