BMI and BF

GPF

GPF

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Is you BMI rating of any importance’s if bodyfat is at a low percentage and your Lean Body Mass is higher than your ideal weight? Because I’m 5’7 and have a Lean Body Mass of 195 and my ideal weight is between 160 to 180 max.
 
jdg76

jdg76

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GPF said:
Is you BMI rating of any importance’s if bodyfat is at a low percentage and your Lean Body Mass is higher than your ideal weight? Because I’m 5’7 and have a Lean Body Mass of 195 and my ideal weight is between 160 to 180 max.
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Don't worry about your BMI. That is for the average Joe and it doesn't take in consideration of the amount of lean mass you have.
 
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