Jason Huh training and rep philosophy, constant tension till fail

hvactech

hvactech

Legend
anyone try this or have opinions on his constant rep tension and train till failure approach to training? i tried it on biceps today and i have to say im still pumped from earlier.
 
hvactech said:
anyone try this or have opinions on his constant rep tension and train till failure approach to training? i tried it on biceps today and i have to say im still pumped from earlier.
Click to expand...

Watched a video where he stated he doesn't count reps/sets...

What did you do for biceps?
 
hvactech said:
anyone try this or have opinions on his constant rep tension and train till failure approach to training? i tried it on biceps today and i have to say im still pumped from earlier.
Click to expand...

Training till failure ever lift, every workout can and will take a toll... However, IMO you stimulate over all growth much faster that way compared to stopping at a number.

- Valdez
 
AaronJP1 said:
Watched a video where he stated he doesn't count reps/sets...

What did you do for biceps?
Click to expand...

Just goes straight TUT? What second range?

- Valdez
 
While obviously what he is doing is working for him i think a combination of styles will truly lead to far greater hypertrophy.
 
it's an interesting philosophy....i think his rep range is too small...but bodybuilders usually dont' do full reps all that often anyway

a buddy of mine at the gym starting following huh's style of training and claims he likes it
 
i used it on legs and thoughly enjoyed it, will be using it more often
 
I'll have to look into it. We've been doing 3/4 sqauts and I love them. What I mean by 3/4 is going to parallel and then coming 3/4 of the way up and then back down so you have constant tension on your quads. No stopping at the top and locking out.



jdg76
Team APPNUT
 
jdg76 said:
I'll have to look into it. We've been doing 3/4 sqauts and I love them. What I mean by 3/4 is going to parallel and then coming 3/4 of the way up and then back down so you have constant tension on your quads. No stopping at the top and locking out.



jdg76
Team APPNUT
Click to expand...

i've done this too...it hurts soo good...really makes you control the movement imo...i was going 3/4 of the way up and almost having to catch myself which was causing myself to bounce a bit....but once i got the hang of it, it's killer
 
It'll deffinately make it burn. We've been doing >35 sec rests and it's crazy!! Getting some growth though :-)jdg76Team APPNUT
 
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