Sup fellas? Damn i just saw LG's post and i think i need to follow his advice. I remember the BDCnutrition board. Is everybody still here? pete, scotty, chemo still the owner?, Darcsa,whale,weave,YJ(hahahaha ) damn i cant think of names right now. I just finished up my first workout after a year off and im shaking like a lil girl. Here's a ****ty pic of me. not much changed.