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i work out 5 times a week...i never gain weight...i actually lose it....what's the fastest way to gain weight while working out?
yea, i do eat alot...i dont know if this is too much...tell me if this is.....everyday i bench...2 sets of 185 10 times each, 15 pound dum bells on each side 20 times each, legs 25 pound dumb bells on each side 2 sets of 10's, triceps 15lbs each side 2 sets of 50's and then i do dum bells again 2 sets of 50's and then i rest for 15 minutes and do 50 sit up's and85 push-ups........i dont think that's too much.....i eat a hell alot too....you know how you get hungry as **** after working out.......and of course i sleep 7 or more hours a day.....i'm confused with my body...A steady diet of pizza and beer! But seriously eat as much as you can, get enough sleep, train hard and heavy but not too often, that's it in a nutshell. Even 5 days a week might be too much training depending on how you recover. You grow when you rest, not when you train. Without knowing your diet and style of training and stats, that's about as detailed an answer as you can get.
oh yea i forgot i do shoulders too....25 pund dumb bells2 sets of tens and that's a day's work out for me....yea, i do eat alot...i dont know if this is too much...tell me if this is.....everyday i bench...2 sets of 185 10 times each, 15 pound dum bells on each side 20 times each, legs 25 pound dumb bells on each side 2 sets of 10's, triceps 15lbs each side 2 sets of 50's and then i do dum bells again 2 sets of 50's and then i rest for 15 minutes and do 50 sit up's and85 push-ups........i dont think that's too much.....i eat a hell alot too....you know how you get hungry as **** after working out.......and of course i sleep 7 or more hours a day.....i'm confused with my body...
and another thing..i've used liquid creatine, powder creatine, protein shakes...creatine just made my muscles a little bigger and cut...and after i drink the shakes i **** it all out...oh yea i forgot i do shoulders too....25 pund dumb bells2 sets of tens and that's a day's work out for me....
That everyday thing is the fastest way to LOSE muscle mass. You need to rest. Work out each bodypart only once every seven days. I know some big boys who only hit each part once every nine days! Rest is veeeery important. It takes each bodypart huge amounts of time to recover from an intense workout. I've read that heavy sets of negative, for example. on bench can take as long as 10 days to recover from. So, try a 5 daya week, one bodypart per day (hitting each only one time each week) routine. Couple that with a good diet, lots of protein, hi GI carbs for PWO, like maltodextrin. You should put on some weight. (NoTE: almost 100% of the time if you're getting stronger your muscles are growing...just FYI)yea, i do eat alot...i dont know if this is too much...tell me if this is.....everyday i bench...2 sets of 185 10 times each, 15 pound dum bells on each side 20 times each, legs 25 pound dumb bells on each side 2 sets of 10's, triceps 15lbs each side 2 sets of 50's and then i do dum bells again 2 sets of 50's and then i rest for 15 minutes and do 50 sit up's and85 push-ups........i dont think that's too much.....i eat a hell alot too....you know how you get hungry as **** after working out.......and of course i sleep 7 or more hours a day.....i'm confused with my body...
if i dont work out for 1 week..i feel like im getting skinnier or losing muscle mass..is that normal? people actually told me once i look smaller at the time...That everyday thing is the fastest way to LOSE muscle mass. You need to rest. Work out each bodypart only once every seven days. I know some big boys who only hit each part once every nine days! Rest is veeeery important. It takes each bodypart huge amounts of time to recover from an intense workout. I've read that heavy sets of negative, for example. on bench can take as long as 10 days to recover from. So, try a 5 daya week, one bodypart per day (hitting each only one time each week) routine. Couple that with a good diet, lots of protein, hi GI carbs for PWO, like maltodextrin. You should put on some weight. (NoTE: almost 100% of the time if you're getting stronger your muscles are growing...just FYI)
You get used to it...if i dont work out for 1 week..i feel like im getting skinnier or losing muscle mass..is that normal? people actually told me once i look smaller at the time...
hey nothing wrong with those!!! as long as you're doing dicklifts with them like i do :icon_lol:Above all else PLEASE get rid of the 15 lb dumbells!:thumbsup:
I agree with this. Not just to pimp Bobo :thumbsup: but because it seems you have one of two optins:Better yet, get with Bobo and try his muscle building package. Would make a kick ass Christmas gift.
I wholeheartedly agree. Eat lots of cheese to keep that food stuckin your body for as long as possible.Large amounts of calories in....limited amounts of calories out.