hey i was wondering if anyone knew of a good way to get rid of neck stiffness
i was in a car accident about a year ago and got bad whiplash.. anyway i went to physical therapy for a few weeks and had to stop because of work.. basically now my neck always feels stiff and i get the urge to crack it like every second... my doctor said i should do physical therapy 3 times a week but with my work schedule I just cant do it... anyone know of any supplements or anything that would help me out? its really anoying while im trying to lift.. and makes things like shoulder shrugs a pain...
i was in a car accident about a year ago and got bad whiplash.. anyway i went to physical therapy for a few weeks and had to stop because of work.. basically now my neck always feels stiff and i get the urge to crack it like every second... my doctor said i should do physical therapy 3 times a week but with my work schedule I just cant do it... anyone know of any supplements or anything that would help me out? its really anoying while im trying to lift.. and makes things like shoulder shrugs a pain...