my 18month plan. how realistic?

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    kelsey's Avatar
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    Question my 18month plan. how realistic?


    I plan on going to the next 2 arnolds.
    obviously I want to come in as big as i could be.
    by 06' I have a plan to be 250 7%bf.
    that is 18 months away.

    that is 50, yes i said 50 lbs of lbm to gain.

    without going nuts on gear (nuts),
    could i gain 2.7 lbs of lbm per month for 18months?

    because that is all it would take,
    I really dont see how it would be a problem with my psychotic diet and training schedule covering all of the bases, never wavering.

    feedback

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    Well if you strive to achieve that and fall short, you will have made very significant progress. As to weather or not it is achievable, who am i to say! 2.7lb a month for 18 months seems a very tall order... Go for it, just dont beat yourself up if you dont achieve it.
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    but its more than just 50lbs of LBM...you also have to lose the fat to get down to 7%.
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    Quote Originally Posted by t_dot_porkchop
    but its more than just 50lbs of LBM...you also have to lose the fat to get down to 7%.
    no lower than seven percent...he would more than likely want to compete at 3-5 percent so take a month or two off for dieting...What does the gear you are running look like as far as mgs? I would say 30 pounds is a much more achievable goal but shoot for 50 and if you get less you still did well.
    Dick

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