best workout to get big, and foods to eat

gettn big · Apr 27, 2012

What foods to eat, and what training to do?

hvactech · Apr 27, 2012

experience?

ponysteak · Apr 27, 2012

Compound lifts, lean proteins, eggs, and complex carbs. Get em!

hvactech · Apr 27, 2012

ponysteak said:
Compound lifts, lean proteins, eggs, and complex carbs. Get em!

pretty sure there is some fat needed also...

ponysteak · Apr 27, 2012

Lol, nitpicker! Ok, and some olive oil, nuts, and some fatty fish!

MindMuscle12 · Apr 30, 2012

chicken and white rice. all day!

fame126 · Apr 30, 2012

Pb and j

gettn big · May 2, 2012

What supplements to take to get huge, the stuff that works

badfish21981 · May 13, 2012

Deadlifts and milk.