Bench press help

[butrybench555]

An someone help me? I have been in a huge slump the passed few months on bench press. Can you give me a workout?

[ManBeast]

Firstly: welcome
Secondly: Double-posting is not appreciated - Bench Press
Thirdly: you might want to consider asking this in the Training or Exercise Science forums instead of the "General Chit-Chat" forum.

Also, your screen name and posts makes you seem a bit obsessed with your bench press, if that is the case, you could easily be over-training the muscles needed to perform the exercise.

ManBeast

[Newtonselite]

Firstly: welcome
Secondly: Double-posting is not appreciated - Bench Press
Thirdly: you might want to consider asking this in the Training or Exercise Science forums instead of the "General Chit-Chat" forum.

Also, your screen name and posts makes you seem a bit obsessed with your bench press, if that is the case, you could easily be over-training the muscles needed to perform the exercise.

ManBeast

well thats about everything said right there, to give you better info you would need to post your diet and current "bench" routine, otherwise check out SS/5X5/531 bascially any good powerlifting routine.

[butrybench555]

Thanks man