Bench press help

  1. Bench press help


    An someone help me? I have been in a huge slump the passed few months on bench press. Can you give me a workout?


  2. Firstly: welcome
    Secondly: Double-posting is not appreciated - Bench Press
    Thirdly: you might want to consider asking this in the Training or Exercise Science forums instead of the "General Chit-Chat" forum.

    Also, your screen name and posts makes you seem a bit obsessed with your bench press, if that is the case, you could easily be over-training the muscles needed to perform the exercise.

    ManBeast

  3. Quote Originally Posted by ManBeast View Post
    Firstly: welcome
    Secondly: Double-posting is not appreciated - Bench Press
    Thirdly: you might want to consider asking this in the Training or Exercise Science forums instead of the "General Chit-Chat" forum.

    Also, your screen name and posts makes you seem a bit obsessed with your bench press, if that is the case, you could easily be over-training the muscles needed to perform the exercise.

    ManBeast
    well thats about everything said right there, to give you better info you would need to post your diet and current "bench" routine, otherwise check out SS/5X5/531 bascially any good powerlifting routine.
    "Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
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  4. Thanks man

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