Bench press help

butrybench555

New member
Awards
0
An someone help me? I have been in a huge slump the passed few months on bench press. Can you give me a workout?
 
ManBeast

ManBeast

Well-known member
Awards
1
  • Established
Firstly: welcome
Secondly: Double-posting is not appreciated - http://anabolicminds.com/forum/general-chat/190554-bench-press.html
Thirdly: you might want to consider asking this in the Training or Exercise Science forums instead of the "General Chit-Chat" forum.

Also, your screen name and posts makes you seem a bit obsessed with your bench press, if that is the case, you could easily be over-training the muscles needed to perform the exercise.

ManBeast
 
Newtonselite

Newtonselite

Member
Awards
1
  • Established
Firstly: welcome
Secondly: Double-posting is not appreciated - http://anabolicminds.com/forum/general-chat/190554-bench-press.html
Thirdly: you might want to consider asking this in the Training or Exercise Science forums instead of the "General Chit-Chat" forum.

Also, your screen name and posts makes you seem a bit obsessed with your bench press, if that is the case, you could easily be over-training the muscles needed to perform the exercise.

ManBeast
well thats about everything said right there, to give you better info you would need to post your diet and current "bench" routine, otherwise check out SS/5X5/531 bascially any good powerlifting routine.
 

Similar threads


Top