Who has the Best arm's in Bodybuilding

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  1. Who has the Best arm's in Bodybuilding


    Friday fun...Who do think has some of the best arms..I like Lee Priest...His Arms are unreal plus he trains them twice a week 6-8 reps and get this, 20 sets...Im gonna try it!!!



  2. I saw the title of the thread, and immediately thought of Lee Priest. No arguement here.
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  3. I always felt mike matarazzo had the greatest arms in the business. Awesome proportion


  4. Quote Originally Posted by MaDmaN
    Friday fun...Who do think has some of the best arms..I like Lee Priest...His Arms are unreal plus he trains them twice a week 6-8 reps and get this, 20 sets...Im gonna try it!!!




    The routines in the magazines are useless!. The reason the pros are so big is because they are on un-godly amounts of steroids!. They are rich, and don't even have to make or plan out their meals. Someone does that for them!. The only thing they have to do is life the weights!. Everything elese is paid for!

  5. Quote Originally Posted by T-Bone
    The routines in the magazines are useless!. The reason the pros are so big is because they are on un-godly amounts of steroids!. They are rich, and don't even have to make or plan out their meals. Someone does that for them!. The only thing they have to do is life the weights!. Everything elese is paid for!

    They are not useless IMO,I feel my biceps are lagging with doing 6-8 sets,what do i have to loose trying something different..Nothhing.Im not saying i need 20 sets but maybe 15.I tried this with triceps and calves and they exploded..I try to keep an open mind about what I read but before I say its bull**** I will at least try it...
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  6. Quote Originally Posted by T-Bone
    Someone does that for them!. The only thing they have to do is life the weights!. Everything elese is paid for!
    Have you ever though about the fact that they were'nt always pro's? They are pro's for a reason.

    Try to follow a plan that is set up for any IFBB pro and you will see its not just "lifting weights".

    The programs aren't useless but the simple fact that 20% is about training and the rest is nutrition.

    You can follow any training program but if you don't eat right, you won't get jack **** from it.
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  7. Priest gets my vote as well!!
    ~ Nothing can kill the Grimace!!



  8. Good point Bobo...they had to work up and continually win shows to qualify to get their pro card. You don't just jump into the circuit and become pro...

  9. I am learning a vauable lesson here...How many years have I read stuff on eating every two hours and waking up at night to drink a shake and thought to myself,that's not going to make that of a much difference.Then I tried doing just that and it has made all the difference in the world.It's the little basic fundementals that have made a huge difference,Looks like the Holy Grail is right under our noses we just need to pay attention and apply it..

  10. Lee Priest is amazing, but I am going with Ahhhnold
    Attached Images Attached Images

  11. no one likes greg valentino?

  12. Quote Originally Posted by Harland
    no one likes greg valentino?
    His are synthol!

  13. I think levrone has the best arms.

  14. No one agrees with me eh lol

  15. Quote Originally Posted by Jarconis
    I think levrone has the best arms.
    Im with you jarconis.
    Dick

  16. flex wheeler in his prime

  17. Priest having 21 inch arms in contest form on a 5'5" frame and you have no comparison. Pries all the whey(hehe)

  18. Sergio Oliva

  19. I also thought of priest before I even opened the thread. Arnold has great biceps but his triceps suck. LOL thats why almost every pic you see of him his arm is bent. Levrone has the great triceps and shoulders but has no peak on his biceps. Ronnies has freaky biceps and triceps but doesn't have the cuts or asthetics of preist. Almost forgot sergio. He has no peak on his bicep either.

  20. Of the classic bodybuilders I think Bertil Fox rates highly.

  21. Quote Originally Posted by MaDmaN
    Friday fun...Who do think has some of the best arms..I like Lee Priest...His Arms are unreal plus he trains them twice a week 6-8 reps and get this, 20 sets...Im gonna try it!!!


    hate to burst your bubble but the #1 reason pros are so big is because of genetics...

    you can talk of roids and nutrition all you want; if you dont have the genetics they have; you will NEVER EVER EVER even come CLOSE to getting that big

  22. Quote Originally Posted by Bean
    hate to burst your bubble but the #1 reason pros are so big is because of genetics...

    you can talk of roids and nutrition all you want; if you dont have the genetics they have; you will NEVER EVER EVER even come CLOSE to getting that big
    Hate to burst your bubble but....


    Please explain how genetics plays a role in in breaking genetic limits because thats what gear does.

    The reason they are using gear (several grams per week) is because they are breaking the limits of their own genetics. Once past that point your natural genetics no longer play a role in how big you are. Once they go off, they shrink just like everyone else. So sorry, there are plenty of guys as big as the pro's withouth the genetics. The role genetics plays is more proportion than anything. Just look at the difference bewteen Coleman and Ruhl. Both are huge, both use enormouse amounts of gear but Coleman blows him away because of proportion, not size.

    Both Arnold and Coleman have great genetics. One is using about 4 grams of gear per week not to mention GH/Slin/IGF-1 and the other is using a couple dbol and some primo. One is 280 while the other is 245. There is your difference. Both have great genetics but both are worlds apart in the amounts of type of gear they are using. Sorry, genetics won't make anyone 280 and 4%bf, only grams of gear will do that.
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  23. Ahmed Haider arms are great also

  24. Like most guys here, when I think arms, I think Priest.

  25. Wouldn't genetics be something along the lines of having a headstart on the restr and using AS just passes that?

    So in the long run a guy who has normal genes uses gear and someone with above normal genes uses gear on the same workouts etc. Wouldn't the guy with better genes still come out on top?
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