Anyone else get angry "AFTER" the gym?
- 09-20-2011, 07:55 PM
Anyone else get angry "AFTER" the gym?
I've noticed over the past year or so especially when having an intense day at the gym that I am "in a mood" after working out. Seems strange. I figure it's because of all the hormones released during the gym session but sometimes it bothers me. I dont like comming home from the gym and being in a snotty mood around my family. Anyone else deal with this? What have you done to overcome it?
- 09-20-2011, 08:00 PM
it happens man - maybe do a light cardio session to cool off - like, really light - just pedal the bike for a few mins. just keep it in mind to stay relaxed when u get home
09-20-2011, 08:07 PM
I get horny after the gym And sexually frustrated but that's because the girls here are almost naked. Never angry though, hope things get better for you.
09-20-2011, 08:10 PM
I'm freaking gassed out and exhausted after the gym. Getting home is an adventure half of the time.
M.Ed. Ex Phys
09-20-2011, 08:30 PM
LOL. S Florida?I get horny after the gym And sexually frustrated but that's because the girls here are almost naked
09-20-2011, 08:35 PM
yeah I am so wiped after the gym Im usually very very mellow...
Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
09-20-2011, 10:38 PM
For me, on occasion its more that I behave a bit too aggressively after the gym and just need to cool off my killer instinct that I get into while training, so my responses to anything are a bit to intense for some people. Im not really mad often.
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09-20-2011, 11:54 PM
I am more relaxed after lifting, but I swear lifting keeps me somewhat sane. I feel more confident and at ease. Seems like I deal with people better.
09-21-2011, 01:12 AM
I too do seem to be more mellow after the gym. Unless of course i have a bad workout.. Then im pissed at the world.
09-21-2011, 04:11 AM
It happens to me from time to time as well and is normally either a sign that I am over training or I have a lot of work related stress. If it continues and I start to snap at people I'll either take a week off from training or have a deload week. This seems to resolve it for me.
09-21-2011, 02:28 PM
I have found that Titanium has helped my mood a ton. I stopped for about 2-3 weeks and BAM!!! back to my bitchy self again. I just started taking Titanium, D1 and Formula-X and have been a lot better. Titanium should also be advertised as a stress formula also. As an Athlete Titanium is a must if your married and want to stay that way. You should see some of the a$$hole$ I ride with at the end of a race season. Unfortunately I work for one of them also.
09-21-2011, 02:47 PM
I get pissed after a lift. It's mostly because I have to go home and deal with the wifey, though.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
09-21-2011, 03:13 PM
Ya I get pissed sometimes when I just want to relax after that hard work, and someone in my family gives me more **** to do. Maby listen to something really relaxing on the way home? Maby even a one hit if thats an option?
09-21-2011, 06:49 PM
Thank you for all the suggestions fella's (shopping, light cardio, Titanium etc) I will experiment with some of these options. I have realized that it only happens on a really intense day like back, legs or chest, weird!
09-21-2011, 06:55 PM
perhaps try angry masturbation? Always seems to relax me if all else fails(you dont actually have to be angry)
09-23-2011, 09:11 AM
09-23-2011, 09:17 AM
It relaxes me, but then again I've never had much problems in the anger department.
~ Nothing can kill the Grimace!!
09-24-2011, 12:05 PM
I'm more snappy after the gym sometimes. I think i'm still in that aggressive no bull**** mode from the gym.
Cutting all summer, cycle in September
09-24-2011, 12:34 PM
09-25-2011, 01:20 PM
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