I immediately redesigned my workouts, my diet, and my supplementation. In two months, I got to the point where not only wouldn't I blanche in horror at the sight of my backside, I'd strip naked and press it against the living room window so women and children and emotionally evolved men could see it and wonder at it the same way they might wonder at a hummingbird and feel uplifted because as ugly as the world can sometimes be, there are beautiful things in it to make our spirits soar