Sore after flexing?

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    cardiobro's Avatar
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    Sore after flexing?


    Has anyone ever flexed their biceps or triceps to get them pumped up just for the fun of it and then realized the next day their arm was sore? Its quite odd but obviously this happened to me and i was curious as to how simply flexing the muscle hit it hard enough to make it sore- haha

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    Was the soreness mostly around your vagina?

    just playin bud. No, that's never happened to me.
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    fail
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    Quote Originally Posted by urbanski View Post
    fail
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    Quote Originally Posted by bakerderek0 View Post
    Was the soreness mostly around your vagina?

    just playin bud. No, that's never happened to me.


    Its the same thing as contracting the muscle when you lift weights. It is a good way to learn a good mind to muscle connection so that you can be more effective when you do lift. If your target muscles don't get sore when lifting, something needs to change.
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