Ok here is a quick background, I am 30 years old and have been working out and training since I was about 15-16 years old. I am in excellent cardiovascular shape. I do not smoke and only drink socially about once or twice a week if that. I usually do about 40-45 minutes of cardio 4 times a week as well ad weight training 4-6 times a week. I do moderate to long runs with HIT mixed in. Yesterday morning I did a new workout which consisted of going a minute and a half of doing rope waves, jumping right into doing a minute of clean presses with a very light weight for a minute straight, moving right over to kettle bell swings for a minute straight then doing as many burpees as I could in a minute. We would take 2 minutes off then repeat the circuit we did the circuit 4 times.
After the first round my chest became tight and it was difficult for me to catch my breath. I became extremely fatigued but continued to make it through the workout. When the hell circuit was over my lungs felt like they were on fire and the tightness continued. I then completed my normal leg workout after doing this circuit and went home. Since the workout I have been having a problem taking deep breaths. Every time I breath in my lungs wheeze and it feels like I have mucous or something blocking the airway. Its driving me crazy.
I have had this happen before maybe about 3-4 times and it seems like it occurs when I push myself way to much. Does this happen to anyone else and is there anyway I can stop whatever is going on in my lungs ?