Tumeric extract, curcumin, is something I've used successfully in helping reduce "puffiness". Find a dosage that is right for you, a little bit of research online, and try to make it as bioavailable as possible.The bottom line with curcumin… it’s simply not easy for your body to absorb. A great deal of curcumin taken orally simply passes through your system without being absorbed. And the curcumin that does manage to get absorbed in your intestine can be quickly metabolized by the liver. But there are a few novel delivery processes that manufacturers use which are promising. Just do a little bit of online research to find your best options.
I personally use curcumin(95%), bioperine, and triple strength fish oil. My dosage is dependent on my needs, so be sure to find the dosage you need for your symptoms/health reasons.
Best of luck.
