I got back into this lifestyle after about a 6-year lay-off. Got fat and out of shape. Would breath hard after going up a flight of stairs. Then said "F"-it! and went all out with training and diet. My wife thinks I'm nuts, but has commented on how she does like what she is seeing.
She's 10 years younger than I am, so I need to be able to keep up!
Last Aug. I was 5'-11", 235ish, @ 22-24% b/f. I set a short term goal then, to get down to 15% b/f by summer of 2004. I hit this mark two months ago, then set another short term goal to get to 13% b/f, with the addition of wanting to start seeing my abs that I thought were lost forever.
As of today, I am 206 lbs @ 12% b/f, and my abs are becoming noticeable. My new short term goal is to get under 10% b/f this summer, and maintaining the LBM I have aquired.
My long term goals are
1) to maintain my training and diet,
2) keep adding LBM,
3) get my legs to grow! (this has been a weak bodypart my entire life, and I have finally been putting some size on them during the past few months)
4) to never get above 15% b/f again, even during bulking!
5) Get into porn and star in movies with only the top chicks in the business. Oh wait, that would be a fantasy...sorry.
Just the other four then.