I Need a mass building workout??
- 05-15-2010, 07:37 PM
- 05-16-2010, 04:39 AM
focus on simple compound movements - bench press, deadlift, squats etc. lower reps with higher weight, something like 5x5. keep the weight heavy and make sure your diet is in order.
- 05-16-2010, 02:31 PM
05-17-2010, 08:51 AM
Wrong section i believe, try training?
Similar Forum Threads
- By chobbs4 in forum Training ForumReplies: 2Last Post: 03-21-2011, 12:14 AM
- By BoSox 04 in forum SupplementsReplies: 7Last Post: 09-30-2010, 09:30 PM
- By BoSox 04 in forum AnabolicsReplies: 5Last Post: 09-30-2010, 03:03 AM
- By firefighterdb in forum Training ForumReplies: 29Last Post: 05-21-2010, 04:05 PM
- By johnstump in forum Training ForumReplies: 7Last Post: 05-09-2010, 02:04 AM