I Need a mass building workout??
- 05-15-2010, 07:37 PM
- 05-16-2010, 04:39 AM
focus on simple compound movements - bench press, deadlift, squats etc. lower reps with higher weight, something like 5x5. keep the weight heavy and make sure your diet is in order.
05-16-2010, 02:31 PM
05-17-2010, 08:51 AM
Wrong section i believe, try training?
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