I Need a mass building workout??

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    firefighterdb's Avatar
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    I Need a mass building workout??


    I am a firefighter so i work out at the station and dont have time on my off days. So i need a good workout for 1 day on and two days off...thanks for your help

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    Shane0Mac's Avatar
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    focus on simple compound movements - bench press, deadlift, squats etc. lower reps with higher weight, something like 5x5. keep the weight heavy and make sure your diet is in order.
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    firefighterdb's Avatar
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    Ok, like what percentage of weight do u use with the 5 x 5? thanx for your help
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    BigBeazy's Avatar
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    Wrong section i believe, try training?
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

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