Years Lifting in Relation to Age
03-16-2010 04:53 AM
Started PROPERLY at 23
I'd been "lifting" from 19 but any monkey can lift inconsistently, drink heaps of alcohol, have an improper diet, rest inadequately. I only gathered knowledge and executed it over since end of 2008.
03-16-2010 09:41 AM
Originally Posted by BoyFromAus
Guilty as charged on those last 3!
I am taking steps to improve diet at least... but holy crap I love food (just not to the point of constantly overeating like the baloons that hit the all you can eat buffet multiple times per week). Moderation is pretty much the only thing I do when it comes to diet... well that and stay away from ridiculously fatty snack foods, sodas, and the like.
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