Started... probably around 16 or 17 (crappy highschool weight training class) lifted a little bit in college (maybe once or twice a week as time permitted) and now get 3 to 5 workouts a week.
I'd been "lifting" from 19 but any monkey can lift inconsistently, drink heaps of alcohol, have an improper diet, rest inadequately. I only gathered knowledge and executed it over since end of 2008.
I'd been "lifting" from 19 but any monkey can lift inconsistently, drink heaps of alcohol, have an improper diet, rest inadequately. I only gathered knowledge and executed it over since end of 2008.
I am taking steps to improve diet at least... but holy crap I love food (just not to the point of constantly overeating like the baloons that hit the all you can eat buffet multiple times per week). Moderation is pretty much the only thing I do when it comes to diet... well that and stay away from ridiculously fatty snack foods, sodas, and the like.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.