Went to the Doctor today...

[Pitbull14218]

I went to the Doctor today because i have been eating alot of protein and being 160lbs and also wanting to take creatine i figured i would get some bloodwork done. My Doctor doesnt even give me physicals, i guess i should be happy about that, but i dont think he has ever done one once on me! But i tell him i want to take creatine, he says he doesnt like creatine... he says it has a very low effect and also has a chance of harmfull side effects... he said its not really worth it in his opinions. He also asked if i ever thought about anabolic steroids............. i say NO. lol, although i do think of them because I want faster results and to get even bigger. Either way i also told him i have been eating like 4 egg's a day for breakfast and i eat steaks before i go to sleep, i try to do at least 3,000 calories a day, so he's checking my colesterol. Im still waiting for results of my blood work obviously since i just did it today. At the end of the appointment he also says again Steroids are bad blah blah blah lol.

I really hope creatine will help me gain mass otherwise i might give in and use some steroids. I bought two bottles of Trinitine.

 

[lennoxchi]

i'm not aware of any bad sides of creatine, what's he talking about. there was some old info that said it was bad for your kidneys, but i believe that was disproved a while ago....

 

[Resolve]

Creatine's fine, your Dr.s out of touch, like most are on the subject of supplementation.

Also, if you're not gaining on 3000 cals, it just means 3000 isn't enough. Bump it to 4, or 5 or until you actually start to see progress. Steroids aren't gonna do much for you if you can't figure out your diet first.

 

[Pitbull14218]

Im still trying to find good ways of sneaking in calories, i eat every 3 hours and im just not even hungry any more...

 

[Resolve]

Im still trying to find good ways of sneaking in calories, i eat every 3 hours and im just not even hungry any more...

It's called fat, and it is your friend.

 

[Pitbull14218]

I'm about to eat a steak and take my melitonin and SLEEP! I'm not affraid of fat

 

[youngandfree]

Add some E.V.O.O. or coconut or macadamia nut oil to your meal. Each TBSP is typically 120 calories and 14 g of fat. 4-5 TBSP will add 500 cals and not take up anymore room in the ol gut.

 

[Resolve]

Add some E.V.O.O. or coconut or macadamia nut oil to your meal. Each TBSP is typically 120 calories and 14 g of fat. 4-5 TBSP will add 500 cals and not take up anymore room in the ol gut.

Yup, I even do "shots" of oil between meals sometimes for the extra cals.

 

[Kraker]

I read a post by Unreal and he said he mixes his M-Drol with a shot of EVOO for faster uptake. I wanted to vomit! lmao

 

[urbanski]

i cannot handle pure shots of EVOO. however i do put shots in my protein shakes. cant taste it at all. (extra light flavor)

 

[Resolve]

i cannot handle pure shots of EVOO. however i do put shots in my protein shakes. cant taste it at all. (extra light flavor)

Coconut, Walnut and Avocado oil are way easier on the pallet, but EVOO is cheap and convenient. I'll usually have a chaser of some kind to follow the shot - coffee, diet coke, whatever.

Adding fats to a protein shake is another good idea; heavy cream makes 'em taste like a dessert!

 

[AZMIDLYF]

Great calorie dense addition to any diet!!

 

[urbanski]

Coconut, Walnut and Avocado oil are way easier on the pallet, but EVOO is cheap and convenient. I'll usually have a chaser of some kind to follow the shot - coffee, diet coke, whatever.

Adding fats to a protein shake is another good idea; heavy cream makes 'em taste like a dessert!

i've since pulled back a bit on total calories, but when I am going for 5K+ i not only add the OO to my shakes but add pure cream to the milk in my thermos. the sweetness is fine for a time but i cant do that for more than 2 weeks.

 

[Jake Fires]

weight gainer after every meal.

 

[Resolve]

i've since pulled back a bit on total calories, but when I am going for 5K+ i not only add the OO to my shakes but add pure cream to the milk in my thermos. the sweetness is fine for a time but i cant do that for more than 2 weeks.

Tasty!

weight gainer after every meal.

Overpriced, under effective for muscle gain.