In the year 2010 I will never train any body part more frequently than every 5 days (Monday/Friday - Wednesday/Monday).
Anything more frequent is driven by obsessiveness and compulsion and has proven to me time and time again to be unproductive at best and wreek havoc on my sleep and stress levels at worst.
Less is more and I resolve to do less and receive more.
Anything more frequent is driven by obsessiveness and compulsion and has proven to me time and time again to be unproductive at best and wreek havoc on my sleep and stress levels at worst.
Less is more and I resolve to do less and receive more.