Why the hell do I get sick now, while on vacation? Ugh, got to get up the energy to go to the gym still. No matter what I try I still never have a truly productive day at the gym when I'm sick, but somethings better than nothing and I need to go while I still can. Hopefully, I will not get too sick. Gonna keep it simple today though and try to maximize my efforts.
Squats: 3 x 5
Press: 3 x 5
Power Clean: 3 x 5
Chin-ups: 3 x 8
Weighted Sit-ups at a 45 degree angle on decline bench: 3 x 5
Weighted Hyper-extensions: 3 x 8
Squats: 3 x 5
Press: 3 x 5
Power Clean: 3 x 5
Chin-ups: 3 x 8
Weighted Sit-ups at a 45 degree angle on decline bench: 3 x 5
Weighted Hyper-extensions: 3 x 8