waking up and not being able to go back to bed.

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    waking up and not being able to go back to bed.


    I recently decided to try and go to sleep earlier then I have been. I was going to sleep at between 4-5am and waking up around noon or 1pm. Recently I have tried going to bed between 2-3am, but I wind up waking up between 6-6:30am and not being able to go back to sleep until around 9 and then sleeping for 3 or 4 more hours. Does anyone have any tips, that will help me sleep a good 8 hours straight? I've tried staying up all day, but I get too tired.

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    I have the same problem, if I go to bed at 3 or 4, I end up waking up at 7 or 8 and not being able to go back to sleep. I'm so used to getting up at 7 for work every day, that on weekends when I want to sleep for a good 8 or 9 to recharge, my body can't do it.

    It sucks and I would like some tips too.
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    Wake up - whack off - go back to bed.
    Seems logical.
    •   
       

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    Yeah, I'm struggling with this also. I tried melatonin to no avail.
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    Quote Originally Posted by Iron Lungz View Post
    Wake up - whack off - go back to bed.
    Seems logical.
    Doesn't work
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    Speak for yourself!

    Have you tried X-Dreams?
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    ZMK has done wonders for me. Also bulk LHJO works well too.
  

  
 

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