myths about protein consumption

  1. The True Warrior is one who conquers oneself
    hamper19's Avatar
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    myths about protein consumption


    http://www.hypertrophy-specific.com/...teinmyths.html

     

    cool link getting into some myths about protien.

     

    h19

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    pogue's Avatar
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    The way I see it protein is protein. I've yet to hear someone say they've gained more with whey protein isolate vs concentrate. I think it all comes down to price, taste, and whether it upsets your stomach.

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