1000 lb club

jackedandtan1

jackedandtan1

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so me and my unit are coming to the end of a deployment and i want to do a 1000 lb club or somthing to that effect im thinking about deads,squats,bench,shoulder press
what do u guys think, should i do shoulder press or change it to a different exercise or not at all, i dont have any experiance with anything like this so anything seggestions at all would be cool
 
dg806

dg806

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It is usually comprised of three exercises, squats, deadlift and bench.
 
jackedandtan1

jackedandtan1

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see thats what i was thinking wasnt sure if there was a shoulder press in there thanks man
are they in that order
 
AntonG42O

AntonG42O

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the order doesnt really matter. id start with like 800-900lb total and go from there. make up some tshirts with a big 1000 on it, that always looks cool
 
jackedandtan1

jackedandtan1

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well me personally can hit 900 but that 1000 is a goal i can dead 400 hopfully hit 380*2
and i can squat 330 and a 275 bench but i really want to do if for all the soldeirs who been training dedicatedly for the year we been deployed i want to get a big board and get there names and total lifted and hang it up in the gym
 

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