jackedandtan1
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so me and my unit are coming to the end of a deployment and i want to do a 1000 lb club or somthing to that effect im thinking about deads,squats,bench,shoulder press
what do u guys think, should i do shoulder press or change it to a different exercise or not at all, i dont have any experiance with anything like this so anything seggestions at all would be cool
what do u guys think, should i do shoulder press or change it to a different exercise or not at all, i dont have any experiance with anything like this so anything seggestions at all would be cool