1000 lb club

  1. 1000 lb club


    so me and my unit are coming to the end of a deployment and i want to do a 1000 lb club or somthing to that effect im thinking about deads,squats,bench,shoulder press
    what do u guys think, should i do shoulder press or change it to a different exercise or not at all, i dont have any experiance with anything like this so anything seggestions at all would be cool


  2. It is usually comprised of three exercises, squats, deadlift and bench.
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  3. see thats what i was thinking wasnt sure if there was a shoulder press in there thanks man
    are they in that order

  4. the order doesnt really matter. id start with like 800-900lb total and go from there. make up some tshirts with a big 1000 on it, that always looks cool

  5. well me personally can hit 900 but that 1000 is a goal i can dead 400 hopfully hit 380*2
    and i can squat 330 and a 275 bench but i really want to do if for all the soldeirs who been training dedicatedly for the year we been deployed i want to get a big board and get there names and total lifted and hang it up in the gym
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  6. thats pretty solid
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