Ok what is a good site my gf can go to and learn about working out...
I'd rather it not be here, just b/c I think i would get annoyed..
she is one of those girls that just doesn't want to listen to me at all...
she only started the gym a few weeks ago with me..and all she does is cardio
she doesn't want to listen to me and lift any weights....nor does she want to listen to me about how to eat..
she skips breakfast...and eats lunch and dinner..I try to tell her the basics about eating..training...but of course I don't know wtf Im talking about....
(even though my fitness assessment yesterday when compared with one from 2001 showed a big difference..unfortunately..2001 was way better 7% bf instead of 20% yesterday)...at least at one point I knew something..lol
anyway..she just needs to be pointed in the right direction..by someone other then myself..and preferably a female....
Honestly I am not sure she has the motivation or determination yet..but I think once she sees some results that she wants..that will change..
her goals are pretty much the same as every chic that just starts out..
lose "weight", tone up and lose a little bit of the belly
the part that pisses me off the most when I talk about this with her is the whole lose weight thing...i start telling her losing weight does not necessarily mean losing fat etc...she doesn't listen..I start getting pissed off and we argue...so I will step aside now and let someon else handle it..
thanks
h19
I'd rather it not be here, just b/c I think i would get annoyed..
she is one of those girls that just doesn't want to listen to me at all...
she only started the gym a few weeks ago with me..and all she does is cardio
she doesn't want to listen to me and lift any weights....nor does she want to listen to me about how to eat..
she skips breakfast...and eats lunch and dinner..I try to tell her the basics about eating..training...but of course I don't know wtf Im talking about....
(even though my fitness assessment yesterday when compared with one from 2001 showed a big difference..unfortunately..2001 was way better 7% bf instead of 20% yesterday)...at least at one point I knew something..lol
anyway..she just needs to be pointed in the right direction..by someone other then myself..and preferably a female....
Honestly I am not sure she has the motivation or determination yet..but I think once she sees some results that she wants..that will change..
her goals are pretty much the same as every chic that just starts out..
lose "weight", tone up and lose a little bit of the belly
the part that pisses me off the most when I talk about this with her is the whole lose weight thing...i start telling her losing weight does not necessarily mean losing fat etc...she doesn't listen..I start getting pissed off and we argue...so I will step aside now and let someon else handle it..
thanks
h19