Having problems sleeping...
- 06-10-2009, 12:31 AM
- 06-10-2009, 01:27 AM
06-11-2009, 12:10 AM
06-11-2009, 12:39 AM
06-11-2009, 12:52 AM
06-11-2009, 01:25 AM
PowerFull. Good stuff.
06-11-2009, 03:03 AM
Melatonin worked great for helping me sleep since i work 3rd shift and dont sleep well during the day. but after taking 3mgs every day for 2 months i started to get very irritable and felt what i think was depression setting in. For about a week i constantly had a heavy feeling on my chest and always seemed down..wasnt myself at all. After being off of it for a week i was back to normal. So now i only use it for at most 2 weeks at a time then switch to benadryl
06-11-2009, 09:14 AM
The stack that works for me is a combo of magnesium citrate, P-5-P (the active form of b6) and zinc.
The traditional ZMA did not work for me but this combo does.
06-11-2009, 09:36 AM
Try some Valerian Root, it's a relaxant. It's found in some training supplements too.
ZMA gives me a very deep sleep but I don't think it actually sends me to sleep. The type of sleep where I once woke at 1:30AM and for some reason started to get dressed as I thought it was morning and time for work .
06-11-2009, 11:39 AM
06-11-2009, 07:09 PM
Sadly I can't post the link as I have less than 50 posts, PM me if you're interested.
06-11-2009, 07:13 PM
Before you start supping, what time do you go to bed? are there any distractions when you go to bed? Are you overtraining?
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06-12-2009, 12:39 AM
06-13-2009, 02:33 PM
beer x2 works for me
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
06-14-2009, 08:55 PM
06-14-2009, 09:04 PM
Have you considered supplementing in Magnesium? Are you deficient in it? I like Magnesium Taurate and Magnesium Orotate.
06-14-2009, 09:10 PM
06-17-2009, 12:36 PM
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