I have been having trouble sleeping and i was wondering what i could take to help me....(over the counter medicine would help) I have been taking Kava Kava to help me relax so i can sleep....
love melatonin...sometimes i even do benadryl...................... ...
RIP Ryan, :(
PowerFull. Good stuff.
Melatonin worked great for helping me sleep since i work 3rd shift and dont sleep well during the day. but after taking 3mgs every day for 2 months i started to get very irritable and felt what i think was depression setting in. For about a week i constantly had a heavy feeling on my chest and always seemed down..wasnt myself at all. After being off of it for a week i was back to normal. So now i only use it for at most 2 weeks at a time then switch to benadryl
The stack that works for me is a combo of magnesium citrate, P-5-P (the active form of b6) and zinc.
The traditional ZMA did not work for me but this combo does.
Try some Valerian Root, it's a relaxant. It's found in some training supplements too.
ZMA gives me a very deep sleep but I don't think it actually sends me to sleep. The type of sleep where I once woke at 1:30AM and for some reason started to get dressed as I thought it was morning and time for work .
Sadly I can't post the link as I have less than 50 posts, PM me if you're interested.
Before you start supping, what time do you go to bed? are there any distractions when you go to bed? Are you overtraining?
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beer x2 works for me
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
USP Labs PowerFULL works great for me before bed.
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Have you considered supplementing in Magnesium? Are you deficient in it? I like Magnesium Taurate and Magnesium Orotate.
Just JO left handed.