DO YOU TAKE YOUR SUPPLEMENTS ON HOLIDAY?

[corsaking]

OK , youve a 2 week break coming up , miles away from home or maybe a short city break or even a 2 day conference with an overnight stay.

Do you take your supplements with you and what do you take?

 

[UKStrength]

OK , youve a 2 week break coming up , miles away from home or maybe a short city break or even a 2 day conference with an overnight stay.

Do you take your supplements with you and what do you take?

Yes and I will be for my holiday in June.

Since I like to train while I'm away, I don't feel there's a need to stop using them, if anything they're effectiveness might be improved with the additional rest and recuperation I'm getting.

I usually take:

Enough protein powder for a serving postworkout/intraworkout.
Creatine (if I'm on cycle)
Vitamins and Minerals
Fish Oil

That's about it and it gets me through the holiday

I wouldn't ever go during a PH/DS/AAS cycle or PCT as the meds might be confiscated, which would be pretty disastrous.

 

[Mick81]

Depends what type of holiday and destination. Domestic holidays are easy, just take wat you need for the time away. International is a bit more complex (obviously). I wouldn't bother taking anything OS.

I recently went on a 2 week surf trip and all i took was my Drive/Rpm stack and fish oil caps. Kept me primed with energy and my joints smooth til i got home. Made up the protein with diet where possible.

I'd definately leave out the PH/DS stuff.

 

[MikeMagz1013]

Yeah, nothing would be worse than wrapping up a cycle then having your PCT takin from you. A nice supply of estrogen for the trip, fun!

 

[Zero V]

I never stop popping pills....

 

[UKStrength]

I never stop popping pills....

I'm sure we all qualify for 'abuser' status in that regard!

 

[slacker86]

i always take my supps with me....i feel naked otherwise

 

[xink]

I travel a ton for work so in place of my standard creatine powder, I bring chewables, and in place of protein powder, I just pick up drinks or bars on the road.

I also bring my vitamins and fish pills.

 

[UKStrength]

I travel a ton for work so in place of my standard creatine powder, I bring chewables, and in place of protein powder, I just pick up drinks or bars on the road.

I also bring my vitamins and fish pills.

Lol I make up 'individual' portion packets for my protein powder, creatine and pills so that all I have to do is dump it in a shaker for training or empty the pills out and scoff for the day

Makes my baggage much lighter but takes frigging ages to separate all the pills out!