Arnold Schwarzeneggers New Guide to Modern BodyBuilding
- 04-17-2009, 01:18 PM
- 04-17-2009, 01:40 PM
Do you mean "The Encyclopedia of Modern Bodybuilding?"
That's like the Bible man! Packed with great info and Arnold's stories are the best...
04-17-2009, 01:57 PM
04-17-2009, 01:58 PM
Exactly what made this guide "great" for non-competitive, natural builders???
I still have to find those who followed his 12-15 sets per bodypart routine and got good results with it. Indulge me, if you can.
04-17-2009, 04:03 PM
04-17-2009, 11:18 PM
04-17-2009, 11:58 PM
04-20-2009, 01:15 PM
04-21-2009, 07:36 PM
Those routines in the book are off the hook, but if approached with common sense are very effective.
04-22-2009, 01:11 PM
right now i am taking his chest routine and using it once a week, (with some added lifts to bring up the intensity) and his back routine on back day,( with some added lifts) and arm routine on arm day ETC. eather way i only work a muscle group out once a week. i just incorporate his workouts into them because i believe that they could be quite effective.
04-22-2009, 03:26 PM
08-22-2009, 05:15 PM
Sorry to bump an old post, but I just got a free gift card for Borders and saw some people recommend this book.
Is there a difference between the paperback version and the hardcover?
Hardcover says revised and published in like 1998 while I see Barnes and Noble has a paperback that says it was published in 2007.
I'd prefer the hardcover but if the paperback has newer revised information then I guess I'd have to go with the paperback...
08-24-2009, 02:22 AM
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