staple foods for bulking

mytime09

mytime09

Member
Awards
0
i wanted to get an idea of some staple foods for bulking all on one list and maybe how to eat them. I was thinking along the lines of foods that are easy to eat and dont take too long to make. For example everyone says EGGS EGGS EGGS and i found out recently its way easier for me to down 4-7 in one sitting if i boil them rather than scramble them or something else. Another example would be cottage cheese. I never tried it until saturday and realized I can eat a whole lot of this and can mix in beans and stuff. Share some ideas guys.
 
jarhead

jarhead

Well-known member
Awards
1
  • Established
Lean ground beef. Cheap, versatile and good calories. Mix with pasta and sauce, beans and rice, burgers, burritos with a healthy wrap.
Potatoes-same as above.
Of course you've got the obvious ones-rice, pasta. I prefer brown rice pasta.
Personally for me, I love to eat cereal when bulking because it's easy to eat alot of in the quest to get in extra calories. This is the time to really enjoy eating alot of stuff we usually avoid.
 
Caferacer

Caferacer

Member
Awards
1
  • Established
eggs, chicken, red meat, rice, tortillas are one of my favs, beans, cheese and milk.

I pretty much live off of all of the above lol.
 
Frank Reynolds

Frank Reynolds

Board Supporter
Awards
1
  • Established
Lean ground beef. Cheap, versatile and good calories. Mix with pasta and sauce, beans and rice, burgers, burritos with a healthy wrap.
Pretty much all i eat now a days.
 

jasonschaffin

Well-known member
Awards
1
  • Established
ALMONDS!! Easy to keep at work or in the car!
 
Rugger

Rugger

Well-known member
Awards
1
  • Established
Maybe this should go in....I donno.....the NUTRITION section?
 
mytime09

mytime09

Member
Awards
0
rugger you obviously do know ;)... i dont know how to move it but maybe since your a gold member you do?
 

warnerve

Well-known member
Awards
1
  • Established
peanut butter and milk, along with the stuff already mentioned

 
Jaegernaut

Jaegernaut

New member
Awards
0
All my favs have been mentioned Eggs, milk and PB
 
twuncher

twuncher

New member
Awards
0
dont forget your fish, smoked salmon, mackeral, pilchards, tuna!

turkey, also good and hasnt been mentioned!
 
Thread starter Similar threads Forum Replies Date
Wordz_Worf Supplements 63
Supplements 15
Supplements 25
Supplements 3
Supplements 11

Similar threads


Top