Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

staple foods for bulking

mytime09

mytime09

Member
i wanted to get an idea of some staple foods for bulking all on one list and maybe how to eat them. I was thinking along the lines of foods that are easy to eat and dont take too long to make. For example everyone says EGGS EGGS EGGS and i found out recently its way easier for me to down 4-7 in one sitting if i boil them rather than scramble them or something else. Another example would be cottage cheese. I never tried it until saturday and realized I can eat a whole lot of this and can mix in beans and stuff. Share some ideas guys.
 
Lean ground beef. Cheap, versatile and good calories. Mix with pasta and sauce, beans and rice, burgers, burritos with a healthy wrap.
Potatoes-same as above.
Of course you've got the obvious ones-rice, pasta. I prefer brown rice pasta.
Personally for me, I love to eat cereal when bulking because it's easy to eat alot of in the quest to get in extra calories. This is the time to really enjoy eating alot of stuff we usually avoid.
 
eggs, chicken, red meat, rice, tortillas are one of my favs, beans, cheese and milk.

I pretty much live off of all of the above lol.
 
peanut butter and milk, along with the stuff already mentioned

mobileicon.gif
 
dont forget your fish, smoked salmon, mackeral, pilchards, tuna!

turkey, also good and hasnt been mentioned!
 
You must log in or register to reply here.
Back
Top