How do I edit my profile?

[MF210]

Why don't my lifts show under my profile? And how do I add a "footer" under my posts?

Thx,
MF

 

[Delta Force]

you need to edit your sig, go here....

Invalid Link Removed

 

[MF210]

you need to edit your sig, go here....

Invalid Link Removed

Thanks, just tried it, so we'll see if it worked.....

 

[Delta Force]

looks good from here.. your stats look good but you need to work on that bench press and i dont mean the smith machine press

 

[MF210]

looks good from here.. your stats look good but you need to work on that bench press and i dont mean the smith machine press

lol....it ain't going to happen. I'm not worried though.....some people call me all show and no go b/c my bench sucks, but that's when I squat the nuts on their chicken legs :laugh:

I don't care about my str8 bar bench. I get great chest development off my heavy incline dumbells.....and I NEVER do decline press...ever

 

[Delta Force]

lol....it ain't going to happen. I'm not worried though.....some people call me all show and no go b/c my bench sucks, but that's when I squat the nuts on their chicken legs :laugh:

I don't care about my str8 bar bench. I get great chest development off my heavy incline dumbells.....and I NEVER do decline press...ever

why is that? I do them in my routine before i do the pec deck butterflies, i get a major pump in the end

 

[MF210]

why is that? I do them in my routine before i do the pec deck butterflies, i get a major pump in the end

Honestly? I lift only to build my physique. I don't wan't big lower pecs to drag my shti down, so I I focus on upper pec movements to get the look I want. I can lift some decent poundage on some weights, and terrible on others. No ego for heavy bench here though. I just train the muscle to get big!