Does anybody have any numbers or anything in relation to cortisol and mental stress and its effects on muscle breakdown?
For example, how much can it contribute to muscle breakdown even in the short term as in say 2 or 3 weeks or so? Reason is, I've been fvcking losing it lately with college, working 50 hours/week, and the holiday joys.
I'm not cutting, still actually bulking, and have been getting enough sleep, and diet has also been good. But, it seems as though I'm losing strength and size little by little since the past two or so weeks.
Can this demon actually have that much of an effect on me this quickly? I'm getting discouraged; damnit, somebody get me some phenibut quick!!
Any ideas, suggestions, reasonings?
For example, how much can it contribute to muscle breakdown even in the short term as in say 2 or 3 weeks or so? Reason is, I've been fvcking losing it lately with college, working 50 hours/week, and the holiday joys.
I'm not cutting, still actually bulking, and have been getting enough sleep, and diet has also been good. But, it seems as though I'm losing strength and size little by little since the past two or so weeks.
Can this demon actually have that much of an effect on me this quickly? I'm getting discouraged; damnit, somebody get me some phenibut quick!!
Any ideas, suggestions, reasonings?