New to forum

[sweatntears]

New here and trying to figure out how everything works. Currently on cutting phase. 17% BF now, want 8-10% BF. First time this low and REALLY like how I look. Goal is to compete next summer. Any suggestions out there?

[mindgame]

welcome bro! if you need cutting help you will get more answers in the proper section.

[pistonpump]

welcome, competing for fun you could work it out but i think it will be tough if you are trying to compete in one year to be serious on winning because starting at 17%bf will be tough esp at 136lbs. Take a look in the cutting section youll get alot of info there and get familiar with the search function up top

[manny1010]

Welcome aboard!

[MMAMONSTER19]

welcome and wrong section go to cutting section and you will get help there man best of luck to ya

[Jayhawkk]

Welcome and definitely check out all of the sub forums dedicated to certain aspects of trianing, supplementation and nutrition.