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    sweatntears's Avatar
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    5'5"  136 lbs.
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    Mar 2009
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    New to forum


    New here and trying to figure out how everything works. Currently on cutting phase. 17% BF now, want 8-10% BF. First time this low and REALLY like how I look. Goal is to compete next summer. Any suggestions out there?

  2. Registered User
    mindgame's Avatar
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    5'11"  207 lbs.
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    Nov 2007
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    welcome bro! if you need cutting help you will get more answers in the proper section.
  3. Banned
    pistonpump's Avatar
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    6'2"  225 lbs.
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    May 2006
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    welcome, competing for fun you could work it out but i think it will be tough if you are trying to compete in one year to be serious on winning because starting at 17%bf will be tough esp at 136lbs. Take a look in the cutting section youll get alot of info there and get familiar with the search function up top
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    manny1010's Avatar
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    Welcome aboard!
  5. Registered User
    MMAMONSTER19's Avatar
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    5'8"  178 lbs.
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    Sep 2008
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    welcome and wrong section go to cutting section and you will get help there man best of luck to ya
  6. Registered User
    Jayhawkk's Avatar
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    5'8"  230 lbs.
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    Dec 2003
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    Welcome and definitely check out all of the sub forums dedicated to certain aspects of trianing, supplementation and nutrition.
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