rugger, here's a link to a free high quality yoga routine for beginneers, it's a 790mb file - http://yoga.org.nz/movieclips/highquality/main.htm
rodney yee yoga video's are good as well
Rugger, you must have watched Nip/Tuck this past week. I know why you want to become more flexible, uh huh, lol.
What a coincidence, I was just talking to my wife about looking into a good yoga video the other day. I would prefer to be properly taught, but I don't know how cost effective yoga class is.
I think it would be pretty badass to hit some yoga in the afternoons after my morning training a few days a week.