Hello, I'll Introduce myself

**Cfour** · 02-09-2009 08:12 PM

3 years ago, I had an Awakening. I was 42 years old, 5' 9" tall carrying 214 lbs. of FAT. Out of shape, no wind, no stamina. Unhappy with me, moved for a change. I started training in martial arts. Songahm Taekwondo. Red Belt as of now. I changed my diet...high proteins, medium carbs, low fats. Today I am 175 lbs. Big improvement. Started lifting a year ago. Mostly home training (gym membership not in my budget right now). But I'm dedicated to my workouts. I have dumbells with 160 lbs of plates, Bullworker, Iron Gym pull up bar, and Perfect push-ups. I do what I can with what I have ...lol. This looks like a nice place to hang out and learn something. Any advice and all encouragement for the OLD man is welcome

**Bionic** · 02-09-2009 08:14 PM

Welcome! You've come to the right place!

**mindgame** · 02-09-2009 11:05 PM

welcome bro STAY ACTIVE!

**Chub** · 02-10-2009 06:05 AM

Hello

**Kristofer68SS** · 02-10-2009 08:13 AM

Welcome!

Keep coming back, it works if you work it.

**BabyHulk** · 02-10-2009 01:31 PM

Congrats on the past progress dude! I am here just like the rest of us to help you if possible. If you have a question, somebody has the answer.

**nemo** · 02-10-2009 01:34 PM

C, your gonna love it here,.. welcome dude!!

**manny1010** · 02-10-2009 01:37 PM

Welcome. And congrats on your progress so far! Keep up the good work.

**dg806** · 02-10-2009 03:11 PM

Welcome cfour!

Hello, I'll Introduce myself