Hello, I'll Introduce myself

  1. Hello, I'll Introduce myself


    3 years ago, I had an Awakening. I was 42 years old, 5' 9" tall carrying 214 lbs. of FAT. Out of shape, no wind, no stamina. Unhappy with me, moved for a change. I started training in martial arts. Songahm Taekwondo. Red Belt as of now. I changed my diet...high proteins, medium carbs, low fats. Today I am 175 lbs. Big improvement. Started lifting a year ago. Mostly home training (gym membership not in my budget right now). But I'm dedicated to my workouts. I have dumbells with 160 lbs of plates, Bullworker, Iron Gym pull up bar, and Perfect push-ups. I do what I can with what I have ...lol. This looks like a nice place to hang out and learn something. Any advice and all encouragement for the OLD man is welcome


  2. Welcome! You've come to the right place!
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  3. welcome bro STAY ACTIVE!

  4. Hello
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  5. Welcome!

    Keep coming back, it works if you work it.
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  6. Congrats on the past progress dude! I am here just like the rest of us to help you if possible. If you have a question, somebody has the answer.

  7. C, your gonna love it here,.. welcome dude!!
    Think training's hard,. try losing!

  8. Welcome. And congrats on your progress so far! Keep up the good work.

  9. Welcome cfour!
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