Hello, I'll Introduce myself

[Cfour]

3 years ago, I had an Awakening. I was 42 years old, 5' 9" tall carrying 214 lbs. of FAT. Out of shape, no wind, no stamina. Unhappy with me, moved for a change. I started training in martial arts. Songahm Taekwondo. Red Belt as of now. I changed my diet...high proteins, medium carbs, low fats. Today I am 175 lbs. Big improvement. Started lifting a year ago. Mostly home training (gym membership not in my budget right now). But I'm dedicated to my workouts. I have dumbells with 160 lbs of plates, Bullworker, Iron Gym pull up bar, and Perfect push-ups. I do what I can with what I have ...lol. This looks like a nice place to hang out and learn something. Any advice and all encouragement for the OLD man is welcome:1zhelp:

 

[Bionic]

Welcome! You've come to the right place!

 

[mindgame]

welcome bro STAY ACTIVE!

 

[Chub]

Hello :wiggle:

 

[Kristofer68SS]

Welcome!

Keep coming back, it works if you work it.

 

[BabyHulk]

Congrats on the past progress dude! I am here just like the rest of us to help you if possible. If you have a question, somebody has the answer.

 

[nemo]

C, your gonna love it here,.. welcome dude!!

 

[manny1010]

Welcome. And congrats on your progress so far! Keep up the good work.

 

[dg806]

Welcome cfour!