Hello, I'll Introduce myself

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    Cfour's Avatar
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    Hello, I'll Introduce myself


    3 years ago, I had an Awakening. I was 42 years old, 5' 9" tall carrying 214 lbs. of FAT. Out of shape, no wind, no stamina. Unhappy with me, moved for a change. I started training in martial arts. Songahm Taekwondo. Red Belt as of now. I changed my diet...high proteins, medium carbs, low fats. Today I am 175 lbs. Big improvement. Started lifting a year ago. Mostly home training (gym membership not in my budget right now). But I'm dedicated to my workouts. I have dumbells with 160 lbs of plates, Bullworker, Iron Gym pull up bar, and Perfect push-ups. I do what I can with what I have ...lol. This looks like a nice place to hang out and learn something. Any advice and all encouragement for the OLD man is welcome

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    Welcome! You've come to the right place!
  3. Senior Member
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    welcome bro STAY ACTIVE!
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    Hello
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  5. Elite Member
    Kristofer68SS's Avatar
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    Welcome!

    Keep coming back, it works if you work it.
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    Congrats on the past progress dude! I am here just like the rest of us to help you if possible. If you have a question, somebody has the answer.
  7. Senior Member
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    C, your gonna love it here,.. welcome dude!!
    Think training's hard,. try losing!
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    Welcome. And congrats on your progress so far! Keep up the good work.
  9. Enologist/Brewmaster/Damn good guy
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    Welcome cfour!
  

  
 

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