I don't get it.....a lot of ppl on fb claim they do this all the time!!
The only way to gain 10lbs of muscle in 2 weeks is the same as the only way to lose 10lbs of fat in 2 weeks - surgery.
I have a book, written by Nelson Montana, where he claims you can gain 10 pounds in 2 weeks naturally. I never tried it though. I think the book was called bottem line bodybuilding.
Gregmethews you wanna lose 20 pounds of ugly fat? Cut off your head ! You filthy weirdo