I work at a gym and every week one of the employees here puts on a "Fitness Challenge" that runs from Saturday to Friday.
One exercise, movement, etc that we can participate in. Employees and Memebers are open to the challenge.
Last week it was a pull-up challenge (as many as you can do in 1 minute) and I won that one with 56 in that one minute.
This week the challenge is "The Plank" Now I am familiar with this hold and I know it's not easy but I thought I could do really well on it. But I only was able to hold it for 3:15.
There were guys on the list who claimed they held it for over 9 minutes. Even though everyone has to supervised by an employee to make sure they aren't cheating, I still can't believe the times some people were racking up.
Anybody know what the world record is and how long you can hold it?
Try it out and post on the poll!
Thanks
One exercise, movement, etc that we can participate in. Employees and Memebers are open to the challenge.
Last week it was a pull-up challenge (as many as you can do in 1 minute) and I won that one with 56 in that one minute.
This week the challenge is "The Plank" Now I am familiar with this hold and I know it's not easy but I thought I could do really well on it. But I only was able to hold it for 3:15.
There were guys on the list who claimed they held it for over 9 minutes. Even though everyone has to supervised by an employee to make sure they aren't cheating, I still can't believe the times some people were racking up.
Anybody know what the world record is and how long you can hold it?
Try it out and post on the poll!
Thanks